{"id":498,"date":"2023-10-22T15:37:28","date_gmt":"2023-10-22T15:37:28","guid":{"rendered":"https:\/\/mirandeux.nl\/?p=498"},"modified":"2024-03-30T22:32:39","modified_gmt":"2024-03-30T22:32:39","slug":"lekker-koken-met-molokhia","status":"publish","type":"post","link":"https:\/\/mirandeux.nl\/?p=498","title":{"rendered":"Lekker koken met Molokhia&#8230;"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00a8Wat is dat Molokhia\u00a8,  zou men zeggen..<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Molokhia is een groente wat voornamenlijk wordt gegeten in Egypte, Soedan, Cyprus, Libie, Tunesie, en Algerije.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Het is te koop in de Toko, en buitenlandse supermarkten.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In hele zakken of dozen.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">De smaak en geur is wat zoetig en doet mij een beetje denken aan zoethout.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Eerst kook je het ongeveer 15 minuten, totdat de Molkohia donkergroen is.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Puur is het prima te eten, maar ik vind het persoonlijk lekkerder om er allerlei andere groente door te doen zoals Wortel, Courgette, ui, wat je maar lekker vind. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Daarna doe ik de gezeefde Molokhia erdoor.  Heerlijk met rijst of bulgur wat je lekker vind.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Er kan kip bij wat veel wordt gegeten. Of gewoon vegetarisch..<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Op internet zijn er een tal van recepten om te maken met deze groentesoort&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">En wat ook belanrijk is, het is enorm gezond.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Het bevat maar liefst 30 vitaminen, waaronder carotenen, Calcium, Kalium, Ijzer, Vitamine B 1 en B2. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Voor mij zeker een reden om dit vaker te gaan eten..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-768x1024.jpg\" alt=\"\" class=\"wp-image-499\" srcset=\"https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-768x1024.jpg 768w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-225x300.jpg 225w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-1152x1536.jpg 1152w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-1536x2048.jpg 1536w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-1000x1333.jpg 1000w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_155038-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-768x1024.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-768x1024.jpg 768w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-225x300.jpg 225w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-1152x1536.jpg 1152w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-1536x2048.jpg 1536w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-1000x1333.jpg 1000w, https:\/\/mirandeux.nl\/wp-content\/uploads\/2023\/10\/20231022_173605-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Wat is dat Molokhia\u00a8, zou men zeggen.. Molokhia is een groente wat voornamenlijk wordt gegeten in Egypte, Soedan, Cyprus, Libie, Tunesie, en Algerije. Het is te koop in de Toko, en buitenlandse supermarkten. In hele zakken of dozen. De smaak en geur is wat zoetig en doet mij een beetje denken aan zoethout. Eerst kook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","hentry","category-persoonlijk"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mirandeux.nl\/index.php?rest_route=\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mirandeux.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mirandeux.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mirandeux.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mirandeux.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498"}],"version-history":[{"count":0,"href":"https:\/\/mirandeux.nl\/index.php?rest_route=\/wp\/v2\/posts\/498\/revisions"}],"wp:attachment":[{"href":"https:\/\/mirandeux.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mirandeux.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mirandeux.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}